Healthy Meal Plan – Week of October 22

Healthy Meal Plan – Week of October 22

Happy weekend, friends! On Saturday mornings, one of my favourite things to do while drinking my coffee is to flip through my fave cookbooks or peruse my go-to food blogs to roughly plan our meals for the week. I usually plan to make four large meals per...

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how I’m overcoming perfectionism

how I’m overcoming perfectionism

Have you heard the phrase “don’t let the perfect be the enemy of the good?” I know for me, it was one of those phrases that initially resonated with me - I thought wow, I need to apply that in my life - and then I moved on to the next thing and only...

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morning coffee chat – october edition

morning coffee chat – october edition

Happy October! The weather in Toronto decided to drop about 20 degrees in a day, and has stayed consistently nippy, which I'm loving after a summer of extreme heat. Something about this time of year inspires me to really focus on my goals and prioritize...

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why i’m no longer labelling my diet

why i’m no longer labelling my diet

So, eight months or so have passed since I’ve last been around in this space. We’re back! Since then, I’ve moved from Guatemala back to Canada, started a new full-time nonprofit job in Toronto, and am moving towards my (long-known, long-denied) goal of...

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morning coffee chat – september

morning coffee chat – september

Happy Monday! I’ve had a gloriously slow weekend. After a summer of go-go-go camping here, trips across the province, and all things ‘busy’, I’m so beyond happy to have the next couple weekends to do as little as possible. I thought it would be fun to pop...

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